Changing Hormone Levels through Diet

Life style affects hormones.I’m not really a fan of scientific studies indicating this; or statistics showing a slight tendency of that. But when real people put their minds to doing something and then actually succeed – now that’s my kind of science. Real life science!

An article featured on ‘The Art of Manliness’ is about a guy’s desire to boost his testosterone levels naturally – no medication or other miracle elixirs. I’m all for self-experimenting because to wait for some scientist to do the same on a rat is to wait for nothing.

You might wonder why I refer to an article about boosting Testosterone levels. My focus is not testosterone, but the purpose and the approach and most importantly, the result. It’s about a guy who has testosterone levels equal to an 85 year old man. He increases his hormone levels by changing his diet and lifestyle during a 90 day time frame. He focused mainly on increasing his fat intake through bacon, meat, eggs and nuts.

Overall he tried to make an effort in all aspects of his life, including exercise, meditation, reduction of toxin exposure etc. He succeeded in getting his hormone levels down to normal and even within a relatively short period of time.

I know it’s not an experiment performed in order to cure a disease but merely an effort to normalize hormone levels after a period of bad diet and work stress. But I think the experiment shows just how linked hormones and diet is.

Can food really affect hormone levels? Of course; that’s part of how the body works. Just by merely eating, insulin levels goes up. Different types of food have been shown to even effects certain hormones e.g. chocolate, wine or coffee. After a healthy meal the body sends hormones to the brain to tell it to stop craving food. Hormonal changes happen all the time due to diet, thoughts, external stimuli and activity. So how does a permanent hormonal imbalance occur? It must be due to a permanent change in one of those factors.

“Your body has a remarkable capacity to begin healing itself and much more quickly than people had once realized if you simply stop doing what’s causing the problem.”


Of cause it’s not easy to correct a wrong if you don’t know what’s wrong. But I think the mentioned food experiment proves an important point: hormones are highly and easily affected by diet. So why has diet and Hyperprolactinemia not been investigated more? Or has it? Was the result just not in someone’s best interest?


  1. Promises included increasing the efficiency of distribution, disintermediation, reducing marketing and procurement
    costs, and decreasing errors in data distribution. You should aim for about forty-five to 60 minutes every cardiovascular training, three times a week.
    Catch more carp and beat leading brand readymade boilies with your own winning versions.

    January 21, 2014
  2. Brittany said:

    Hi! I was wondering if you continued to see positive changes with prolactin via dietary changes. About 2 months ago I started a low-carb, high-fat gluten-free way of eating for other reasons and then yesterday my gyno did a blood test due to my excessive periods. They called back today and said my thyroid levels were borderline high and my prolactin levels were high– I don’t have the exact numbers since they’re sending it to me and they are referring me to an endo. Since I didn’t have these tests done prior to starting LCHF, I’m worried that high fat somehow caused it? Even though for all I know my levels could have been through the roof before I started LCHF…Sorry to ramble, I’ve just been searching the internet for relevant info and it brought me to you. :)

    February 25, 2014
  3. said:

    I read a lot of interesting content here. Probably you spend
    a lot of time writing, i know how to save you a lot of work,
    there is an online tool that creates unique, google friendly articles in seconds, just search in google – laranitas free content

    September 5, 2014
  4. said:

    Hey There. I found your blog using msn. This is a really
    well written article. I will be sure to bookmark it and come back to read
    more of your useful information. Thanks for the post. I’ll
    definitely return.

    March 16, 2020
  5. Long time reader, first time commenter — so, thought I’d drop a comment..
    – and at the same time ask for a favor.

    Your wordpress site is very simplistic – hope you don’t mind me asking what theme you’re using?
    (and don’t mind if I steal it? :P)

    I just launched my small businesses site –also built in wordpress like yours– but the theme slows (!) the site down quite a bit.

    In case you have a minute, you can find it by searching for “royal cbd” on Google (would appreciate
    any feedback)

    Keep up the good work– and take care of yourself during the coronavirus scare!


    March 17, 2020
  6. less worry [url=]generic ventolin[/url] fast consequence definitely craft generic ventolin again trust generic ventolin moreover alarm

    April 1, 2020
  7. properly customer [url=]cialis
    no prescription[/url] equally wish early date cialis generic prices slowly
    white cialis no prescription widely official

    April 6, 2020
  8. said:

    I precisely needed to appreciate you yet again. I’m not certain the things I could possibly have followed in the absence of the tactics contributed by you concerning my industry. This has been a terrifying case for me personally, nevertheless taking note of a well-written form you solved the issue forced me to jump with contentment. Extremely thankful for this guidance and even pray you realize what a powerful job you are accomplishing training people today through your webblog. I am certain you haven’t met all of us.

    May 9, 2020
  9. said:

    I am writing to let you understand of the fabulous encounter my daughter had studying your webblog. She picked up many things, with the inclusion of what it is like to have an incredible helping style to make many others quite simply comprehend a variety of hard to do subject matter. You actually did more than readers’ expected results. Many thanks for churning out such priceless, dependable, edifying and easy tips on the topic to Jane.

    May 15, 2020
  10. Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.

    May 16, 2020
  11. I and my buddies appeared to be taking note of the nice procedures on your site and so then came up with a horrible suspicion I never expressed respect to the web site owner for those secrets. My men are actually for that reason stimulated to see them and have now very much been taking advantage of these things. Appreciation for simply being simply helpful as well as for using certain marvelous information millions of individuals are really eager to learn about. Our own honest regret for not expressing gratitude to you earlier.

    May 19, 2020
  12. said:

    Thank you for all your valuable effort on this web page. My mum really loves doing research and it is easy to understand why. Most people notice all concerning the compelling medium you render efficient techniques by means of the web blog and as well boost response from the others on this idea and our own daughter is always understanding a whole lot. Take advantage of the rest of the new year. Your performing a useful job.

    May 21, 2020
  13. said:

    Thanks a lot for providing individuals with remarkably spectacular possiblity to read critical reviews from this site. It can be very great and jam-packed with a good time for me personally and my office acquaintances to visit your website more than three times weekly to study the latest things you will have. And definitely, I am also usually pleased for the perfect pointers served by you. Some 1 ideas in this posting are undoubtedly the most impressive we’ve had.

    May 24, 2020

Leave a Reply

Your email address will not be published. Required fields are marked *